Fitness center for women. Try our 30 minutes fitness program!
The SWANN program
Workout concept
SWANN Fitness Centers for Women is designed to suit the needs of women in order to help enable them to become more active and lead healthier lifestyles. Our unique exercise system and educational programs are in place to inform and help women maximize their time and focus on their health & fitness needs.
We help women achieve their goals by combining 3 types of training:
- Bicycle = Sitting aerobics (raises the pulse rate)
- Air muscle-building Machines (muscular strengthening)
- Step = Standing aerobics (raises the pulse rate)
The first station, which is the stationary bicycle, raises the pulse to a sustained heart rate of 120 beats per minute. With the pneumatic muscle-building machines, you can concentrate and isolate a particular muscle, making it stronger, thus, protecting the joints and tendons which, if not properly supported due to a lack of exercise, become fragile. You can progress at your own pace, adjusting the weight to suit your needs. 15 machines take care of the main muscles of the body.
The Step aerobics raises the pulse rate to enable maximum calorie loss.
The 31 stations, including 1 pulse rate monitor can be used twice. The training time should not exceed 45 minutes, including warm-up.
For beginners, 1 round and a stretching period is sufficient.
Circuit Details:
| 1. | Bicycle | (30 sec.) |
| 2. | Muscle-building machine 1 | (chest press - 30 sec.) |
| 3. | Step | (30 sec.) |
| 4. | Muscle-building machine 2 | (biceps curl - 30 sec.) |
| 5. | Bicycle | (30 sec.) |
| 6. | Muscle-building machine 3 | (rowing iso- 30 sec.) |
| 7. | Step | (30 sec.) |
| 8. | Muscle-building machine 4 | (leg curl - 30 sec.) |
| 9. | Bicycle | (30 sec.) |
| 10. | Muscle-building machine 5 | (triceps extension- 30 sec.) |
| 11. | Step | (30 sec.) |
| 12. | Muscle-building machine 6 | (calves raise - 30 sec.) |
| 13. | Bicycle | (30 sec.) |
| 14. | Muscle-building machine 7 | (abductor - 30 sec.) |
| 15. | Step | (30 sec.) |
Pulse rate monitor (30 sec.) |
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| 16. | Muscle-building machine 8 | (adductor - 30 sec.) |
| 17. | Bicycle | (30 sec.) |
| 18. | Muscle-building machine 9 | (leg extension - 30 sec.) |
| 19. | Step | (30 sec.) |
| 20. | Muscle-building machine 10 | (shoulder raise - 30 sec.) |
| 21. | Bicycle | (30 sec.) |
| 22. | Muscle-building machine 11 | (squat - 30 sec.) |
| 23. | Step | (30 sec.) |
| 24. | Muscle-building machine 12 | (abdominal crunch - 30 sec.) |
| 25. | Bicycle | (30 sec.) |
| 26. | Muscle-building machine 13 | (lower back extension - 30 sec.) |
| 27. | Step | (30 sec.) |
| 28. | Muscle-building machine 14 | (rotary torso left - 30 sec.) |
| 29. | Muscle-building machine 15 | (rotary torso right - 30 sec.) |
| 30. | Muscle-building machine 16 | (butt blaster - 30 sec. each side) |
| * Order of the machines can be different from one centre to an other. | ||
Our Equipment
No women fitness center would be complete without Pneumatic Circuit Machines!
Simply put, our line of fitness equipment is the finest, best made, sturdiest fitness equipment you'll find for your circuit training fitness center. Any great circuit training fitness center or gym has to have great fitness machines.
We manufacture and distribute our own fitness circuit training equipment. We've replaced weight stacks by using a unique system of inner compression combined with pneumatics systems that feature more direct action for greater quality of movement and incomparable results. You can adjust the weight even during a motion without having to stand up from your seat!
Our pneumatic system also allows you to have unlimited range of weight without actually adding any weight to the equipment. The motion is perfect at all times, just as if you were using free weights, but without the risk of injury.
Quality in our fitness equipment is the most important advantage of the SWANN system. That way, we can ensure that your experience with us is a positive one and that you get the results you are looking for and more!
THE Fitness franchise!
